Yoga Is Not About The Pose Wednesday Whoa

Yoga Is Not About The Pose Wednesday Whoa

Yoga is not about the pose. It’s not the alignment of  toes or hips or shoulders. It’s not about the form. Yoga is an invitation to  explore, not a command performance.  It speaks the language of the soul. In the flow of breath and  motion, yoga coaxes us...
If You’re Willing To Be A Beginner

If You’re Willing To Be A Beginner

You can learn new things at any time in your life if you’re willing to be a beginner. If you actually learn to like being a beginner, the whole world opens up to you. Barbara Sher There’s that.  You need to be willing to be a beginner if you want to try...
The Ultimate Tool List for Trying New Things

The Ultimate Tool List for Trying New Things

Are you stuck in a rut and don’t know what to do?  Has your free time become as routine as your job?  I know how that feels, I’ve been there many times.  But I’ve learned how to break out of that rut, try new things and begin again.  Let me help you...
What Do I Have To Be Grateful For?

What Do I Have To Be Grateful For?

It’s been a tough year.  I still have back pain from last year’s car accident.  My company recently told me my services will no longer be needed in March.  And I was devastated by the recent election.  So, I could be asking myself, “What do I have to...
You Need To Focus On Less Wednesday Whoa

You Need To Focus On Less Wednesday Whoa

It’s not always that we need to do more But rather that we need to focus on less. Nathan W. Morris And therein lies the rub.  Sometimes, we feel overwhelmed because we look at a big project and just don’t know where to begin.  The problem with big projects...
How To Stay On Task With These 4 Techniques

How To Stay On Task With These 4 Techniques

In the land of perennial starters, who finishes first?  Or maybe the question should be who finishes at all? Does anyone?  When you’re juggling a lot of projects, you can learn how to stay on task with these 4 techniques so you’ll be able to get all of...
The Invisible Scars Hurt The Most

The Invisible Scars Hurt The Most

This is a busy week.  It’s my birthday and in celebration of my birthday, we get to vote for the first female President of the United States.  It is also Veteran’s Day this week.  I think it’s really important that we take the time to recognize and...
It Was November Wednesday Whoa

It Was November Wednesday Whoa

It was November–  the month of crimson sunsets, parting birds, deep, sad hymns of the sea, passionate wind–songs in the pine. Anne roamed through the pineland alleys in the park and, as she said, let that great sweeping wind blow the fogs out of her soul L...
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